Koepie's EU Reference Intake values - with a few tweaks Private

by KoepieLast updated February 10, 2015
Macro NutrientsAmountMax
Calories (kcal)2100
Carbohydrates (g)217260
Protein (g)90135
Total Fat (g)97
Saturated Fat (g)20
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)2.5
Omega-6 Fatty Acids (g)6
Total Fiber (g)26
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)3000
Vitamin B6 (mg)2.88
Vitamin B12 (ug)4.5
Vitamin C (mg)80
Vitamin D (IU)600
Vitamin E (IU)20
Vitamin K (ug)75
Thiamin (mg)1.1
Riboflavin (mg)1.4
Niacin (mg)16.8
Folate (ug)201
Pantothenic Acid (mg)7.2
Biotin (ug)50
Choline (mg)150
MineralsAmountMax
Calcium (g)0.8
Chloride (g)0.8
Chromium (ug)105
Copper (mg)1.2
Iodine (ug)150
Iron (mg)15
Magnesium (mg)375
Manganese (mg)2
Molybdenum (ug)51
Phosphorus (g)0.7
Potassium (g)3.5
Selenium (ug)75
Sodium (g)1.6
Sulfur (g)2
Zinc (mg)10
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