mikkelbrask's Danmark anbefalede daglige tilførsel (ADT) - Mand Private

by mikkelbraskLast updated February 2, 2015
Macro NutrientsAmountMax
Calories (kcal)2116
Carbohydrates (g)265
Protein (g)132
Total Fat (g)59
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)2.39
Omega-6 Fatty Acids (g)0
Total Fiber (g)26.4
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)2666.6610000
Vitamin B6 (mg)1.425
Vitamin B12 (ug)2.5
Vitamin C (mg)80
Vitamin D (IU)2004000
Vitamin E (IU)17.9333
Vitamin K (ug)75
Thiamin (mg)1.1
Riboflavin (mg)1.4
Niacin (mg)1635
Folate (ug)200
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)550
MineralsAmountMax
Calcium (g)0.88
Chloride (g)0.8
Chromium (ug)40
Copper (mg)15
Iodine (ug)150600
Iron (mg)1460
Magnesium (mg)375
Manganese (mg)2
Molybdenum (ug)50
Phosphorus (g)0.73
Potassium (g)2
Selenium (ug)55300
Sodium (g)2.46
Sulfur (g)0
Zinc (mg)10150
Compare to: