Comparing 1800 Kals - p90x Phase 1 (A) to anastasias (B)

Macro NutrientsAB
Calories (kcal)18002146
Carbohydrates (g)135268
Protein (g)225107
Total Fat (g)4072
Saturated Fat (g)00
Monounsaturated Fat (g)00
Polyunsaturated Fat (g)00
Omega-3 Fatty Acids (g)1.61.6
Omega-6 Fatty Acids (g)1717
Total Fiber (g)2528
Soluble Fiber (g)70
Insoluble Fiber (g)180
Cholesterol (mg)00
VitaminsAB
Vitamin A (IU)30003000
Vitamin B6 (mg)1.31.3
Vitamin B12 (ug)2.42.4
Vitamin C (mg)9090
Vitamin D (IU)600600
Vitamin E (IU)2020
Vitamin K (ug)120120
Thiamin (mg)1.21.2
Riboflavin (mg)1.31.3
Niacin (mg)1616
Folate (ug)400400
Pantothenic Acid (mg)55
Biotin (ug)3030
Choline (mg)550550
MineralsAB
Calcium (g)11
Chloride (g)2.32.3
Chromium (ug)3535
Copper (mg)0.90.9
Iodine (ug)150150
Iron (mg)88
Magnesium (mg)420420
Manganese (mg)2.32.3
Molybdenum (ug)4545
Phosphorus (g)0.70.7
Potassium (g)3.53.5
Selenium (ug)5555
Sodium (g)1.51.5
Sulfur (g)22
Zinc (mg)1111
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