nicopesat's 3000-calorie weight-gain diet, 120 lb male (50/15/35) Private

by nicopesatLast updated December 28, 2014
Macro NutrientsAmountMax
Calories (kcal)30293200
Carbohydrates (g)475500
Protein (g)141170
Total Fat (g)5460
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)3.7
Total Fiber (g)30
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.43000
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)120120
Thiamin (mg)1.2
Riboflavin (mg)1.3200
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)3535
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)400800
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.55.25
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)23
Zinc (mg)1140
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