jackyjack's German dietary reference values, male 25-51. Private

by jackyjackLast updated October 30, 2014
Macro NutrientsAmountMax
Calories (kcal)23492800
Carbohydrates (g)329
Protein (g)170
Total Fat (g)39
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.45
Omega-6 Fatty Acids (g)2.25
Total Fiber (g)0
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)30003333
Vitamin B6 (mg)1.5
Vitamin B12 (ug)3
Vitamin C (mg)100
Vitamin D (IU)800
Vitamin E (IU)20
Vitamin K (ug)70
Thiamin (mg)1.2
Riboflavin (mg)1.4
Niacin (mg)16
Folate (ug)300
Pantothenic Acid (mg)6
Biotin (ug)3060
Choline (mg)0
MineralsAmountMax
Calcium (g)11
Chloride (g)0.83
Chromium (ug)30100
Copper (mg)11.5
Iodine (ug)200
Iron (mg)10
Magnesium (mg)350
Manganese (mg)25
Molybdenum (ug)50100
Phosphorus (g)0.7
Potassium (g)2
Selenium (ug)3070
Sodium (g)0.55
Sulfur (g)0
Zinc (mg)10
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