klvandewalker's horsfield's U.S. government DRI, female 50-70, 2000 calories Private

by klvandewalkerLast updated October 3, 2014
Macro NutrientsAmountMax
Calories (kcal)1872
Carbohydrates (g)66286
Protein (g)66
Total Fat (g)15068
Saturated Fat (g)014
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.13
Omega-6 Fatty Acids (g)11
Total Fiber (g)21
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0200

Nutrient amounts reviewed by:

  • klvandewalker
VitaminsAmountMax
Vitamin A (IU)233310000
Vitamin B6 (mg)1.7100
Vitamin B12 (ug)2.4
Vitamin C (mg)752000
Vitamin D (IU)6002000
Vitamin E (IU)22.41500
Vitamin K (ug)90
Thiamin (mg)1.1
Riboflavin (mg)1.1
Niacin (mg)1435
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)4253500
MineralsAmountMax
Calcium (g)1.22
Chloride (g)23.6
Chromium (ug)20
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)320
Manganese (mg)1.811
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)1.32.3
Sulfur (g)2
Zinc (mg)840
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