Macro Nutrients | Amount | Max |
---|---|---|
Calories (kcal) | 1855 | 2030 |
Carbohydrates (g) | 232 | 300 |
Protein (g) | 93 | |
Total Fat (g) | 62 | 78 |
Saturated Fat (g) | 0 | 12 |
Monounsaturated Fat (g) | 0 | |
Polyunsaturated Fat (g) | 0 | |
Omega-3 Fatty Acids (g) | 1.36 | |
Omega-6 Fatty Acids (g) | 8.89 | |
Total Fiber (g) | 25 | |
Soluble Fiber (g) | 0 | |
Insoluble Fiber (g) | 0 | |
Cholesterol (mg) | 0 |
Vitamins | Amount | Max |
---|---|---|
Vitamin A (IU) | 2456 | 3000 |
Vitamin B6 (mg) | 1.4 | 25 |
Vitamin B12 (ug) | 2.5 | |
Vitamin C (mg) | 80 | |
Vitamin D (IU) | 200 | 2000 |
Vitamin E (IU) | 18 | 450 |
Vitamin K (ug) | 75 | |
Thiamin (mg) | 1.1 | |
Riboflavin (mg) | 1.4 | |
Niacin (mg) | 16 | 900 |
Folate (ug) | 200 | 1000 |
Pantothenic Acid (mg) | 6 | |
Biotin (ug) | 30 | |
Choline (mg) | 550 |
Minerals | Amount | Max |
---|---|---|
Calcium (g) | 0.8 | 2.5 |
Chloride (g) | 0.8 | |
Chromium (ug) | 40 | |
Copper (mg) | 1 | 5 |
Iodine (ug) | 150 | 600 |
Iron (mg) | 14 | |
Magnesium (mg) | 375 | |
Manganese (mg) | 3 | |
Molybdenum (ug) | 50 | 600 |
Phosphorus (g) | 0.7 | |
Potassium (g) | 2 | |
Selenium (ug) | 55 | 300 |
Sodium (g) | 1.5 | |
Sulfur (g) | 0 | |
Zinc (mg) | 10 | 25 |