LadyJoy's Ketogenic CRON Private

by lendijoyLast updated September 28, 2014
Macro NutrientsAmountMax
Calories (kcal)1349
Carbohydrates (g)3050
Protein (g)125
Total Fat (g)75100
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)2.35
Omega-6 Fatty Acids (g)7
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)5000
Vitamin B6 (mg)2
Vitamin B12 (ug)6
Vitamin C (mg)90
Vitamin D (IU)600
Vitamin E (IU)20
Vitamin K (ug)120
Thiamin (mg)1.5
Riboflavin (mg)1.5
Niacin (mg)16
Folate (ug)400
Pantothenic Acid (mg)10
Biotin (ug)300
Choline (mg)550
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)120
Copper (mg)210
Iodine (ug)150
Iron (mg)18
Magnesium (mg)420
Manganese (mg)2.3
Molybdenum (ug)45
Phosphorus (g)0.7
Potassium (g)3.5
Selenium (ug)65
Sodium (g)1.52.3
Sulfur (g)1.5
Zinc (mg)15
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