Comparing garadox's U.S. government DRI, male 19-50, 1500 calories, low carb (A) to Active Women 1700 (B)

Macro NutrientsAB
Calories (kcal)15321700
Carbohydrates (g)192145
Protein (g)9680
Total Fat (g)4380
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.65
Omega-6 Fatty Acids (g)1710
Total Fiber (g)2128
Soluble Fiber (g)7
Insoluble Fiber (g)7
Cholesterol (mg)00
VitaminsAB
Vitamin A (IU)30002310
Vitamin B6 (mg)1.31.3
Vitamin B12 (ug)2.42.4
Vitamin C (mg)9075
Vitamin D (IU)600600
Vitamin E (IU)2022.4
Vitamin K (ug)120120
Thiamin (mg)1.21.2
Riboflavin (mg)1.31.3
Niacin (mg)1614
Folate (ug)400400
Pantothenic Acid (mg)55
Biotin (ug)3030
Choline (mg)550425
MineralsAB
Calcium (g)11
Chloride (g)2.32.3
Chromium (ug)3535
Copper (mg)0.90.9
Iodine (ug)150150
Iron (mg)818
Magnesium (mg)420320
Manganese (mg)2.31.8
Molybdenum (ug)4545
Phosphorus (g)0.70.7
Potassium (g)3.53.5
Selenium (ug)5555
Sodium (g)1.51.5
Sulfur (g)22
Zinc (mg)118
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