EFSA 2015 Private

by LuaqeLast updated April 25, 2016
Macro NutrientsAmountMax
Calories (kcal)2000
Carbohydrates (g)288.8
Protein (g)105
Total Fat (g)46.66
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)39
Omega-6 Fatty Acids (g)510
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0

Nutrient amounts reviewed by:

  • Luaqe
VitaminsAmountMax
Vitamin A (IU)250010000
Vitamin B6 (mg)1.9100
Vitamin B12 (ug)2.5
Vitamin C (mg)952000
Vitamin D (IU)2004000
Vitamin E (IU)24.4441500
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.4
Niacin (mg)1635
Folate (ug)3001000
Pantothenic Acid (mg)5
Biotin (ug)40
Choline (mg)4503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)1.4
Chromium (ug)40
Copper (mg)110
Iodine (ug)150
Iron (mg)1445
Magnesium (mg)375600
Manganese (mg)311
Molybdenum (ug)65
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)70400
Sodium (g)1.52
Sulfur (g)0
Zinc (mg)11.47540
Compare to:
Notes:

Recommended daily amounts as suggested by the European Food Safety Authority. When not available, looked at the EU 2008 100 EG VVC XIII recommendations.