Macro Nutrients | Amount | Max |
---|---|---|
Calories (kcal) | 1852 | 2100 |
Carbohydrates (g) | 278 | |
Protein (g) | 116 | |
Total Fat (g) | 31 | |
Saturated Fat (g) | 0 | |
Monounsaturated Fat (g) | 0 | |
Polyunsaturated Fat (g) | 0 | |
Omega-3 Fatty Acids (g) | 1.6 | |
Omega-6 Fatty Acids (g) | 3.8 | |
Total Fiber (g) | 28 | |
Soluble Fiber (g) | 0 | |
Insoluble Fiber (g) | 0 | |
Cholesterol (mg) | 0 |
Vitamins | Amount | Max |
---|---|---|
Vitamin A (IU) | 3000 | 10000 |
Vitamin B6 (mg) | 1.3 | 100 |
Vitamin B12 (ug) | 2.4 | 300 |
Vitamin C (mg) | 90 | 2000 |
Vitamin D (IU) | 600 | 4000 |
Vitamin E (IU) | 10 | 1000 |
Vitamin K (ug) | 65 | 200 |
Thiamin (mg) | 1.2 | 100 |
Riboflavin (mg) | 1.3 | 20 |
Niacin (mg) | 16 | 500 |
Folate (ug) | 400 | 1000 |
Pantothenic Acid (mg) | 5 | 1000 |
Biotin (ug) | 30 | 300 |
Choline (mg) | 550 | 3500 |
Minerals | Amount | Max |
---|---|---|
Calcium (g) | 1 | 2.5 |
Chloride (g) | 2.3 | 3.6 |
Chromium (ug) | 35 | 200 |
Copper (mg) | 0.9 | 3 |
Iodine (ug) | 132 | 1100 |
Iron (mg) | 18 | 60 |
Magnesium (mg) | 420 | |
Manganese (mg) | 2.3 | 11 |
Molybdenum (ug) | 45 | 100 |
Phosphorus (g) | 1.25 | 4 |
Potassium (g) | 4.7 | |
Selenium (ug) | 55 | 100 |
Sodium (g) | 1.5 | 2 |
Sulfur (g) | 2 | |
Zinc (mg) | 11 | 40 |
Baseado no Centrum