Macro Nutrients | Amount | Max |
---|---|---|
Calories (kcal) | 1705 | 2133 |
Carbohydrates (g) | 126 | 158 |
Protein (g) | 190 | 237 |
Total Fat (g) | 63 | 79 |
Saturated Fat (g) | 0 | |
Monounsaturated Fat (g) | 0 | |
Polyunsaturated Fat (g) | 0 | |
Omega-3 Fatty Acids (g) | 0.75 | 1.6 |
Omega-6 Fatty Acids (g) | 1.5 | 17 |
Total Fiber (g) | 28 | 40 |
Soluble Fiber (g) | 0 | |
Insoluble Fiber (g) | 0 | |
Cholesterol (mg) | 0 | 300 |
Vitamins | Amount | Max |
---|---|---|
Vitamin A (IU) | 3000 | 5000 |
Vitamin B6 (mg) | 1.3 | 2 |
Vitamin B12 (ug) | 2.4 | 6 |
Vitamin C (mg) | 60 | 90 |
Vitamin D (IU) | 400 | 1500 |
Vitamin E (IU) | 20 | 30 |
Vitamin K (ug) | 80 | 120 |
Thiamin (mg) | 1.2 | 1.5 |
Riboflavin (mg) | 1.3 | 1.7 |
Niacin (mg) | 16 | 20 |
Folate (ug) | 400 | 400 |
Pantothenic Acid (mg) | 5 | 10 |
Biotin (ug) | 30 | 300 |
Choline (mg) | 550 | 550 |
Minerals | Amount | Max |
---|---|---|
Calcium (g) | 1 | 1.5 |
Chloride (g) | 2.3 | 3.4 |
Chromium (ug) | 35 | 120 |
Copper (mg) | 0.9 | 2 |
Iodine (ug) | 150 | 150 |
Iron (mg) | 8 | 18 |
Magnesium (mg) | 400 | 455 |
Manganese (mg) | 2 | 2.3 |
Molybdenum (ug) | 45 | 75 |
Phosphorus (g) | 0.7 | 1 |
Potassium (g) | 2.4 | 3.5 |
Selenium (ug) | 55 | 70 |
Sodium (g) | 1.5 | 2.4 |
Sulfur (g) | 2 | 2 |
Zinc (mg) | 9 | 15 |
1.5:1 para qualquer situação