Comparing iainmay's profile (A) to 1. DonVikingo Modified U.S. government DRI, male 19-50, 1400 calories (B)

Macro NutrientsAB
Calories (kcal)19921465
Carbohydrates (g)19973
Protein (g)149125
Total Fat (g)6633
Saturated Fat (g)00
Monounsaturated Fat (g)00
Polyunsaturated Fat (g)00
Omega-3 Fatty Acids (g)1.61.6
Omega-6 Fatty Acids (g)1710
Total Fiber (g)2840
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsAB
Vitamin A (IU)30003000
Vitamin B6 (mg)1.31.3
Vitamin B12 (ug)2.450
Vitamin C (mg)9090
Vitamin D (IU)600600
Vitamin E (IU)2020
Vitamin K (ug)120120
Thiamin (mg)1.21.2
Riboflavin (mg)1.31.3
Niacin (mg)1616
Folate (ug)400400
Pantothenic Acid (mg)55
Biotin (ug)3030
Choline (mg)550550
MineralsAB
Calcium (g)11
Chloride (g)2.32.3
Chromium (ug)3535
Copper (mg)0.90.9
Iodine (ug)150150
Iron (mg)812
Magnesium (mg)420420
Manganese (mg)2.32.9
Molybdenum (ug)4545
Phosphorus (g)0.70.7
Potassium (g)3.52
Selenium (ug)5555
Sodium (g)1.51.5
Sulfur (g)20.7
Zinc (mg)1111
Compare to:
Notes:

Us std profile