tlamming@gmail.com's Rob's newest recommendation adapted to 40/30/30 Private

by tlamming@gmail.comLast updated July 9, 2014
Macro NutrientsAmountMax
Calories (kcal)2550
Carbohydrates (g)260
Protein (g)195
Total Fat (g)87
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.753
Omega-6 Fatty Acids (g)1.517
Total Fiber (g)40
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)2100
Vitamin B12 (ug)6
Vitamin C (mg)602000
Vitamin D (IU)4004000
Vitamin E (IU)151500
Vitamin K (ug)80
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)20130
Folate (ug)4001000
Pantothenic Acid (mg)10
Biotin (ug)30300
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)210
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)400
Manganese (mg)211
Molybdenum (ug)752000
Phosphorus (g)14
Potassium (g)3.56
Selenium (ug)70400
Sodium (g)1.53
Sulfur (g)2
Zinc (mg)1540
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