Comparing qtkitty's 3200calU.S. government DRI, female 19-30, Sedentary, Non-Lactating (A) to 1. DonVikingo Modified U.S. government DRI, male 19-50, 1400 calories (B)

Macro NutrientsAB
Calories (kcal)32001465
Carbohydrates (g)40073
Protein (g)200125
Total Fat (g)8933
Saturated Fat (g)00
Monounsaturated Fat (g)00
Polyunsaturated Fat (g)00
Omega-3 Fatty Acids (g)01.6
Omega-6 Fatty Acids (g)010
Total Fiber (g)2540
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsAB
Vitamin A (IU)7003000
Vitamin B6 (mg)1.31.3
Vitamin B12 (ug)2.450
Vitamin C (mg)7590
Vitamin D (IU)600600
Vitamin E (IU)3020
Vitamin K (ug)90120
Thiamin (mg)1.11.2
Riboflavin (mg)1.11.3
Niacin (mg)1416
Folate (ug)400400
Pantothenic Acid (mg)55
Biotin (ug)3030
Choline (mg)425550
MineralsAB
Calcium (g)11
Chloride (g)2.32.3
Chromium (ug)2535
Copper (mg)0.90.9
Iodine (ug)150150
Iron (mg)1812
Magnesium (mg)310420
Manganese (mg)1.82.9
Molybdenum (ug)4545
Phosphorus (g)0.70.7
Potassium (g)4.72
Selenium (ug)5555
Sodium (g)1.51.5
Sulfur (g)20.7
Zinc (mg)811
Compare to: