Copy of [NL] 2100kCal Nutrient Profile Private

by TheBLast updated June 1, 2014
Macro NutrientsAmountMax
Calories (kcal)2100
Carbohydrates (g)225
Protein (g)160
Total Fat (g)47
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.751.62
Omega-6 Fatty Acids (g)1.517.5
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)10005000
Vitamin B6 (mg)1.425
Vitamin B12 (ug)2.5
Vitamin C (mg)802000
Vitamin D (IU)4002000
Vitamin E (IU)20500
Vitamin K (ug)75
Thiamin (mg)1.1
Riboflavin (mg)1.4
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)13.6
Chromium (ug)40
Copper (mg)110
Iodine (ug)150600
Iron (mg)1460
Magnesium (mg)350
Manganese (mg)2.311
Molybdenum (ug)50600
Phosphorus (g)0.74
Potassium (g)3
Selenium (ug)55300
Sodium (g)1.52.5
Sulfur (g)2
Zinc (mg)1125
Compare to:
Notes:

Dutch 2100kCal, 24 Male