fwk's U.S. government DRI, male 19-50, 1900 kcalories Private

by fwkLast updated May 14, 2014
Macro NutrientsAmountMax
Calories (kcal)1896
Carbohydrates (g)237
Protein (g)119
Total Fat (g)53
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)150010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2
Vitamin C (mg)752000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)75
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1140
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