| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 1873 | 2500 |
| Carbohydrates (g) | 211 | 304 |
| Protein (g) | 46 | 100 |
| Total Fat (g) | 46 | 73 |
| Saturated Fat (g) | 20 | 30 |
| Monounsaturated Fat (g) | 90 | 130 |
| Polyunsaturated Fat (g) | 11 | 20 |
| Omega-3 Fatty Acids (g) | 5 | 12 |
| Omega-6 Fatty Acids (g) | 6 | 12 |
| Total Fiber (g) | 30 | 55 |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 100 | 100 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 5000 | 10000 |
| Vitamin B6 (mg) | 7.5 | 80 |
| Vitamin B12 (ug) | 125 | 8000 |
| Vitamin C (mg) | 450 | 2000 |
| Vitamin D (IU) | 3000 | 15000 |
| Vitamin E (IU) | 80 | 800 |
| Vitamin K (ug) | 100 | 300 |
| Thiamin (mg) | 3 | 10 |
| Riboflavin (mg) | 3 | 10 |
| Niacin (mg) | 15 | 35 |
| Folate (ug) | 550 | 800 |
| Pantothenic Acid (mg) | 10 | 100 |
| Biotin (ug) | 25 | 100 |
| Choline (mg) | 650 | 3000 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 2 | 2.5 |
| Chloride (g) | 2.5 | 3.2 |
| Chromium (ug) | 24 | 30 |
| Copper (mg) | 0.9 | 1 |
| Iodine (ug) | 220 | 400 |
| Iron (mg) | 15 | 45 |
| Magnesium (mg) | 300 | 300 |
| Manganese (mg) | 2 | 9 |
| Molybdenum (ug) | 50 | 1200 |
| Phosphorus (g) | 1.1 | 1.6 |
| Potassium (g) | 4.7 | 7 |
| Selenium (ug) | 75 | 400 |
| Sodium (g) | 1.5 | 2.3 |
| Sulfur (g) | 2 | 7 |
| Zinc (mg) | 20 | 34 |
