Miedon's Noty's Profile, low kcal ( based on European RDA ) Private

by MiedonLast updated April 23, 2014
Macro NutrientsAmountMax
Calories (kcal)22851840
Carbohydrates (g)223
Protein (g)171
Total Fat (g)79
Saturated Fat (g)0
Monounsaturated Fat (g)16
Polyunsaturated Fat (g)4.5
Omega-3 Fatty Acids (g)1.5
Omega-6 Fatty Acids (g)3
Total Fiber (g)30
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.1100
Vitamin B12 (ug)2.5
Vitamin C (mg)802000
Vitamin D (IU)2004000
Vitamin E (IU)201000
Vitamin K (ug)75
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.82.5
Chloride (g)0.83.6
Chromium (ug)40
Copper (mg)110
Iodine (ug)1501100
Iron (mg)1445
Magnesium (mg)375
Manganese (mg)211
Molybdenum (ug)502000
Phosphorus (g)0.74
Potassium (g)2
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1040
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