Enrico CH, 1200 calories Private

by ChuckLeMostreLast updated July 23, 2015
Macro NutrientsAmountMax
Calories (kcal)1200
Carbohydrates (g)100
Protein (g)75
Total Fat (g)53
Saturated Fat (g)1841
Monounsaturated Fat (g)20
Polyunsaturated Fat (g)15
Omega-3 Fatty Acids (g)7.5
Omega-6 Fatty Acids (g)6.5
Total Fiber (g)20
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)0
Zinc (mg)1140
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Notes:

Breakfast/Lunch (Low carb)