Ted's 1000 calorie version of Rob's newest recommendation Private

by tederificLast updated May 10, 2014
Macro NutrientsAmountMax
Calories (kcal)1000
Carbohydrates (g)175
Protein (g)62
Total Fat (g)11
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.754
Omega-6 Fatty Acids (g)1.56
Total Fiber (g)10
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300

Nutrient amounts reviewed by:

  • tederific
Vitamin A (IU)500010000
Vitamin B6 (mg)2100
Vitamin B12 (ug)6
Vitamin C (mg)602000
Vitamin D (IU)20006000
Vitamin E (IU)301500
Vitamin K (ug)80
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)2035
Folate (ug)4001000
Pantothenic Acid (mg)10
Biotin (ug)300
Choline (mg)5003500
Calcium (g)14
Chloride (g)3.4
Chromium (ug)120600
Copper (mg)210
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)400
Manganese (mg)211
Molybdenum (ug)752000
Phosphorus (g)14
Potassium (g)3.56
Selenium (ug)70400
Sodium (g)2.45
Sulfur (g)2
Zinc (mg)1540
Compare to:

This is the 1000 calorie version for losing weight.

Carbs/Protein/Fat macros are 70/20/10 in line with recent studies. Babies grow muscle fast on 7% protein, so 20% protein is plenty. The 10% fat is a level that encourages the growth of the bacteria in your gut that will keep you lean long term.

Total fibre was reduced, you are expected to supplement with 50 grams of Bob's Red Mill Potato Starch per day which is PLENTY of fiber, and the best kind for your gut.