storkradio's U.S. government DRI, male 19-50, 1672 Private

by storkradioLast updated February 23, 2014
Macro NutrientsAmountMax
Calories (kcal)16721705
Carbohydrates (g)167.2170.5
Protein (g)104.5106.6
Total Fat (g)6566.3
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)018.9
Omega-3 Fatty Acids (g)06.3
Omega-6 Fatty Acids (g)012.6
Total Fiber (g)23.40838
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)2100
Vitamin B12 (ug)63000
Vitamin C (mg)752000
Vitamin D (IU)2002000
Vitamin E (IU)14.91000
Vitamin K (ug)80120
Thiamin (mg)1.4
Riboflavin (mg)1.6200
Niacin (mg)1835
Folate (ug)4001000
Pantothenic Acid (mg)61200
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)11.5
Chloride (g)2.33.6
Chromium (ug)120200
Copper (mg)210
Iodine (ug)1501100
Iron (mg)1540
Magnesium (mg)350400
Manganese (mg)511
Molybdenum (ug)75200
Phosphorus (g)14
Potassium (g)3.5
Selenium (ug)35200
Sodium (g)1.52.4
Sulfur (g)2
Zinc (mg)1525
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Notes:

w/ max intakes updated