Comparing Darkjumper's U.S. government DRI, male 19-50, 1500 calories, low carb (A) to Australian Gov NRV Male 31-50 Low Activity - Keto (B)

Macro NutrientsAB
Calories (kcal)16672235
Carbohydrates (g)20840
Protein (g)104160
Total Fat (g)46159
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.61.3
Omega-6 Fatty Acids (g)1713
Total Fiber (g)2130
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsAB
Vitamin A (IU)3000900
Vitamin B6 (mg)1.31.7
Vitamin B12 (ug)2.42.4
Vitamin C (mg)9045
Vitamin D (IU)600200
Vitamin E (IU)2011
Vitamin K (ug)12070
Thiamin (mg)1.21.2
Riboflavin (mg)1.31.1
Niacin (mg)1616
Folate (ug)400400
Pantothenic Acid (mg)56
Biotin (ug)3030
Choline (mg)550550
MineralsAB
Calcium (g)11
Chloride (g)2.30
Chromium (ug)3525
Copper (mg)0.91.7
Iodine (ug)150150
Iron (mg)88
Magnesium (mg)420420
Manganese (mg)2.35.5
Molybdenum (ug)4545
Phosphorus (g)0.71
Potassium (g)3.53.8
Selenium (ug)5570
Sodium (g)1.50.9
Sulfur (g)20
Zinc (mg)1111
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