dwags's cut 2400cal 40:40:20 CPF Private

by dwagsLast updated February 10, 2014
Macro NutrientsAmountMax
Calories (kcal)2435
Carbohydrates (g)256
Protein (g)237
Total Fat (g)51
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0
Omega-6 Fatty Acids (g)0
Total Fiber (g)40
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)500014000
Vitamin B6 (mg)2200
Vitamin B12 (ug)6
Vitamin C (mg)603000
Vitamin D (IU)4002400
Vitamin E (IU)3030000
Vitamin K (ug)80
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)20200000
Folate (ug)4005000
Pantothenic Acid (mg)10
Biotin (ug)300
Choline (mg)5507500
MineralsAmountMax
Calcium (g)15
Chloride (g)3.4
Chromium (ug)120
Copper (mg)210
Iodine (ug)1501700
Iron (mg)1870
Magnesium (mg)400750
Manganese (mg)211
Molybdenum (ug)752000
Phosphorus (g)110
Potassium (g)3.54.5
Selenium (ug)70800
Sodium (g)2.42.4
Sulfur (g)22
Zinc (mg)1560
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