Comparing Punchey's U.S. government DRI, male 19-50, 1500 calories, low carb (A) to Higher protein macro profile, 38-40-22 carb/fat/protein, other U.S. government DRI male 19-50, Aug 2015 (B)

Macro NutrientsAB
Calories (kcal)14452000
Carbohydrates (g)181150
Protein (g)120107
Total Fat (g)4090
Saturated Fat (g)00
Monounsaturated Fat (g)00
Polyunsaturated Fat (g)00
Omega-3 Fatty Acids (g)1.62.5
Omega-6 Fatty Acids (g)1710
Total Fiber (g)2127
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsAB
Vitamin A (IU)30003000
Vitamin B6 (mg)1.31.3
Vitamin B12 (ug)2.42.4
Vitamin C (mg)9090
Vitamin D (IU)600600
Vitamin E (IU)2020
Vitamin K (ug)120120
Thiamin (mg)1.21.2
Riboflavin (mg)1.31.3
Niacin (mg)1616
Folate (ug)400400
Pantothenic Acid (mg)55
Biotin (ug)3030
Choline (mg)550550
MineralsAB
Calcium (g)11
Chloride (g)2.32.2
Chromium (ug)3535
Copper (mg)0.90.9
Iodine (ug)150150
Iron (mg)821.5
Magnesium (mg)420400
Manganese (mg)2.32.3
Molybdenum (ug)4545
Phosphorus (g)0.70.7
Potassium (g)3.53.5
Selenium (ug)5555
Sodium (g)1.51.25
Sulfur (g)20
Zinc (mg)1111
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