Jheryko, male 50-70 Private

by jherykoLast updated May 10, 2014
Macro NutrientsAmountMax
Calories (kcal)1600
Carbohydrates (g)0
Protein (g)92.95
Total Fat (g)61
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)3.2
Total Fiber (g)30
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.7100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)10004000
Vitamin E (IU)22.41500
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)163000
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)1.22.5
Chloride (g)23.6
Chromium (ug)30
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)2.7
Selenium (ug)55400
Sodium (g)1.32.3
Sulfur (g)2
Zinc (mg)1140
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