rbwilcoxon11's For the Extremely Active Male Private

by rbwilcoxon11Last updated January 9, 2014
Macro NutrientsAmountMax
Calories (kcal)30983500
Carbohydrates (g)387425
Protein (g)194200
Total Fat (g)8690
Saturated Fat (g)
Monounsaturated Fat (g)
Polyunsaturated Fat (g)
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)3545
Soluble Fiber (g)
Insoluble Fiber (g)
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)15100
Vitamin E (IU)151000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.32.6
Chromium (ug)35
Copper (mg)110
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)400350
Manganese (mg)2.33.6
Molybdenum (ug)452000
Phosphorus (g)14
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)0
Zinc (mg)1140
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