Br's maleGb-Diabetic-LoCarb-155Lbs-Maintain Private

by BACrhodesLast updated January 10, 2014
Macro NutrientsAmountMax
Calories (kcal)1732
Carbohydrates (g)100
Protein (g)91
Total Fat (g)108
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)5
Omega-6 Fatty Acids (g)7.5
Total Fiber (g)40
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.8100
Vitamin B12 (ug)4
Vitamin C (mg)1002000
Vitamin D (IU)6004000
Vitamin E (IU)301000
Vitamin K (ug)100
Thiamin (mg)1.3
Riboflavin (mg)1.5
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)8
Biotin (ug)200
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)1.83.6
Chromium (ug)35
Copper (mg)1.510
Iodine (ug)1501100
Iron (mg)1245
Magnesium (mg)400
Manganese (mg)211
Molybdenum (ug)552000
Phosphorus (g)0.94
Potassium (g)3.5
Selenium (ug)60400
Sodium (g)1.22.3
Sulfur (g)2
Zinc (mg)1140
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