marcb's 3 Health Canada DRI Tables 19-30 Private

by marcbLast updated December 16, 2013
Macro NutrientsAmountMax
Calories (kcal)17603500
Carbohydrates (g)110
Protein (g)176
Total Fat (g)68
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)8
Omega-6 Fatty Acids (g)17
Total Fiber (g)3850
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)200250
VitaminsAmountMax
Vitamin A (IU)500010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)10004000
Vitamin E (IU)80040000
Vitamin K (ug)150
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1643
Folate (ug)5001000
Pantothenic Acid (mg)1020
Biotin (ug)30
Choline (mg)10003500
MineralsAmountMax
Calcium (g)1.52.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)2501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)515
Molybdenum (ug)1002000
Phosphorus (g)14
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)0.82
Zinc (mg)1540
Compare to: