thekryz's German/Germany DGE Recommendations (male, 21-50, 2000kcal, moderate diet) Private

by thekryzLast updated May 10, 2014
Macro NutrientsAmountMax
Calories (kcal)19002200
Carbohydrates (g)238
Protein (g)119
Total Fat (g)53
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)333310000
Vitamin B6 (mg)1.5100
Vitamin B12 (ug)3
Vitamin C (mg)1002000
Vitamin D (IU)8004000
Vitamin E (IU)201000
Vitamin K (ug)70
Thiamin (mg)1.2
Riboflavin (mg)1.4
Niacin (mg)1650
Folate (ug)3001000
Pantothenic Acid (mg)6
Biotin (ug)40
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)0.833.6
Chromium (ug)50
Copper (mg)1.310
Iodine (ug)2001100
Iron (mg)1045
Magnesium (mg)350
Manganese (mg)3.550
Molybdenum (ug)802000
Phosphorus (g)0.74
Potassium (g)2
Selenium (ug)55400
Sodium (g)0.552.3
Sulfur (g)2
Zinc (mg)1040
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