Comparing CanadianNomNom's U.S. government DRI, male 19-50, 2000 calories (A) to natdempk's USG-DRI, male 2700 kcal (B)

Macro NutrientsAB
Calories (kcal)20052711
Carbohydrates (g)251339
Protein (g)125169
Total Fat (g)5675
Saturated Fat (g)00
Monounsaturated Fat (g)00
Polyunsaturated Fat (g)00
Omega-3 Fatty Acids (g)1.61.6
Omega-6 Fatty Acids (g)1717
Total Fiber (g)2838
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsAB
Vitamin A (IU)30003000
Vitamin B6 (mg)1.31.3
Vitamin B12 (ug)2.42.4
Vitamin C (mg)9090
Vitamin D (IU)600600
Vitamin E (IU)2020
Vitamin K (ug)120120
Thiamin (mg)1.21.2
Riboflavin (mg)1.31.3
Niacin (mg)1616
Folate (ug)400400
Pantothenic Acid (mg)55
Biotin (ug)3030
Choline (mg)550550
MineralsAB
Calcium (g)11
Chloride (g)2.32.3
Chromium (ug)3535
Copper (mg)0.90.9
Iodine (ug)150150
Iron (mg)88
Magnesium (mg)420420
Manganese (mg)2.32.3
Molybdenum (ug)4545
Phosphorus (g)0.70.7
Potassium (g)3.53.5
Selenium (ug)5555
Sodium (g)1.51.5
Sulfur (g)22
Zinc (mg)1111
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