gcolbourn's U.S. government DRI, male 19-50, 2000 calories combined with Rob's newest recommendation Private

by gcolbournLast updated October 25, 2013
Macro NutrientsAmountMax
Calories (kcal)2133
Carbohydrates (g)267
Protein (g)133
Total Fat (g)59
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.75
Omega-6 Fatty Acids (g)1.5
Total Fiber (g)2840
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)602000
Vitamin D (IU)4004000
Vitamin E (IU)201500
Vitamin K (ug)80
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
Calcium (g)12.5
Chloride (g)2.3
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)400
Manganese (mg)211
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1140
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