Noty's Profile, mini kcal ( based on European RDA ) Private

by NotyLast updated April 26, 2015
Macro NutrientsAmountMax
Calories (kcal)10001840
Carbohydrates (g)80
Protein (g)70
Total Fat (g)33
Saturated Fat (g)0
Monounsaturated Fat (g)16
Polyunsaturated Fat (g)4.5
Omega-3 Fatty Acids (g)1.5
Omega-6 Fatty Acids (g)3
Total Fiber (g)1430
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.1100
Vitamin B12 (ug)2.5
Vitamin C (mg)802000
Vitamin D (IU)2004000
Vitamin E (IU)201000
Vitamin K (ug)75
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.82.5
Chloride (g)0.83.6
Chromium (ug)40
Copper (mg)110
Iodine (ug)1501100
Iron (mg)1445
Magnesium (mg)375
Manganese (mg)211
Molybdenum (ug)502000
Phosphorus (g)0.74
Potassium (g)2
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1040
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