One Week, 12600 kcal, RNR Private

by RuneRLast updated September 19, 2013
Macro NutrientsAmountMax
Calories (kcal)12243
Carbohydrates (g)1106
Protein (g)1260
Total Fat (g)350
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)5.2521
Omega-6 Fatty Acids (g)10.5119
Total Fiber (g)280
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)02100
VitaminsAmountMax
Vitamin A (IU)3500070000
Vitamin B6 (mg)14700
Vitamin B12 (ug)42
Vitamin C (mg)42014000
Vitamin D (IU)280028000
Vitamin E (IU)21010500
Vitamin K (ug)560
Thiamin (mg)10.5
Riboflavin (mg)11.9
Niacin (mg)140245
Folate (ug)28007000
Pantothenic Acid (mg)70
Biotin (ug)2100
Choline (mg)385024500
MineralsAmountMax
Calcium (g)717.5
Chloride (g)23.8
Chromium (ug)8404200
Copper (mg)1470
Iodine (ug)10507700
Iron (mg)126315
Magnesium (mg)2800
Manganese (mg)1477
Molybdenum (ug)52514000
Phosphorus (g)728
Potassium (g)24.542
Selenium (ug)4902800
Sodium (g)16.816.8
Sulfur (g)14
Zinc (mg)105280
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