Serving size:
| Proximates | Amount in |
|---|
| Water | 87.43 g |
| Energy | 43 kcal |
| Energy | 180 kJ |
| Protein | 3.86 g |
| Total lipid (fat) | 0.18 g |
| Ash | 1 g |
| Carbohydrate, by difference | 7.5 g |
| Sugars, total | 7.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.116 g |
| 4:0 | 0.005 g |
| 6:0 | 0.005 g |
| 8:0 | 0.002 g |
| 10:0 | 0.005 g |
| 12:0 | 0.006 g |
| 14:0 | 0.019 g |
| 16:0 | 0.049 g |
| 18:0 | 0.018 g |
| Fatty acids, total monounsaturated | 0.049 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.041 g |
| Fatty acids, total polyunsaturated | 0.005 g |
| 18:2 undifferentiated | 0.004 g |
| 18:3 undifferentiated | 0.001 g |
| Cholesterol | 2 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 143 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.079 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.1 µg |
| Fluoride, F | 12 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.162 mg |
| Niacin | 0.086 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 0.43 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
