Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

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ProximatesAmount in 100g
Water79 g
Energy85 kcal
Energy358 kJ
Protein4.93 g
Total lipid (fat)1.25 g
Ash1.02 g
Carbohydrate, by difference13.8 g
Sugars, total13.8 g
LipidsAmount in 100g
Fatty acids, total saturated0.806 g
4:00.037 g
6:00.025 g
8:00.016 g
10:00.036 g
12:00.043 g
14:00.132 g
16:00.341 g
18:00.122 g
Fatty acids, total monounsaturated0.343 g
16:1 undifferentiated0.027 g
18:1 undifferentiated0.286 g
Fatty acids, total polyunsaturated0.036 g
18:2 undifferentiated0.025 g
18:3 undifferentiated0.01 g
Cholesterol5 mg
Carbohydrate Factor
3.87
Fat Factor
8.79
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.38
MineralsAmount in 100g
Calcium, Ca171 mg
Iron, Fe0.07 mg
Magnesium, Mg16 mg
Phosphorus, P135 mg
Potassium, K219 mg
Sodium, Na66 mg
Zinc, Zn0.83 mg
Copper, Cu0.013 mg
Manganese, Mn0.004 mg
Amino AcidsAmount in 100g
Tryptophan0.028 g
Threonine0.202 g
Isoleucine0.269 g
Leucine0.497 g
Lysine0.442 g
Methionine0.145 g
Cystine0.045 g
Phenylalanine0.269 g
Tyrosine0.249 g
Valine0.408 g
Arginine0.148 g
Histidine0.122 g
Alanine0.211 g
Aspartic acid0.391 g
Glutamic acid0.965 g
Glycine0.119 g
Proline0.584 g
VitaminsAmount in 100g
Selenium, Se4.9 µg
Fluoride, F12 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.042 mg
Riboflavin0.201 mg
Niacin0.107 mg
Pantothenic acid0.552 mg
Vitamin B-60.045 mg
Folate, total11 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total15.2 mg
Vitamin B-120.53 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta2 µg
Vitamin A, IU43 IU
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin D1 IU
Vitamin K (phylloquinone)0.1 µg