Serving size:
| Proximates | Amount in |
|---|
| Water | 79 g |
| Energy | 86 kcal |
| Energy | 361 kJ |
| Protein | 4.93 g |
| Total lipid (fat) | 1.25 g |
| Ash | 1.02 g |
| Carbohydrate, by difference | 13.8 g |
| Sugars, total | 5.43 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.752 g |
| 4:0 | 0.037 g |
| 6:0 | 0.025 g |
| 8:0 | 0.016 g |
| 10:0 | 0.036 g |
| 12:0 | 0.043 g |
| 14:0 | 0.132 g |
| 16:0 | 0.341 g |
| 18:0 | 0.122 g |
| Fatty acids, total monounsaturated | 0.313 g |
| 16:1 undifferentiated | 0.027 g |
| 18:1 undifferentiated | 0.286 g |
| Fatty acids, total polyunsaturated | 0.035 g |
| 18:2 undifferentiated | 0.025 g |
| 18:3 undifferentiated | 0.01 g |
| Cholesterol | 5 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 171 mg |
| Iron, Fe | 0.07 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 135 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.013 mg |
| Manganese, Mn | 0.004 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 4.9 µg |
| Fluoride, F | 12 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.201 mg |
| Niacin | 0.107 mg |
| Pantothenic acid | 0.552 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 0.53 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 43 IU |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
