Yogurt, plain, low fat, 12 grams protein per 8 ounce

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ProximatesAmount in 100g
Water85.07 g
Energy63 kcal
Energy265 kJ
Protein5.25 g
Total lipid (fat)1.55 g
Ash1.09 g
Carbohydrate, by difference7.04 g
Sugars, total7.04 g
LipidsAmount in 100g
Fatty acids, total saturated1 g
4:00.046 g
6:00.032 g
8:00.02 g
10:00.044 g
12:00.053 g
14:00.163 g
16:00.422 g
18:00.151 g
Fatty acids, total monounsaturated0.426 g
16:1 undifferentiated0.034 g
18:1 undifferentiated0.354 g
Fatty acids, total polyunsaturated0.044 g
18:2 undifferentiated0.031 g
18:3 undifferentiated0.013 g
Cholesterol6 mg
Carbohydrate Factor
3.87
Fat Factor
8.79
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.38
MineralsAmount in 100g
Calcium, Ca183 mg
Iron, Fe0.08 mg
Magnesium, Mg17 mg
Phosphorus, P144 mg
Potassium, K234 mg
Sodium, Na70 mg
Zinc, Zn0.89 mg
Copper, Cu0.013 mg
Manganese, Mn0.004 mg
Amino AcidsAmount in 100g
Tryptophan0.03 g
Threonine0.216 g
Isoleucine0.286 g
Leucine0.529 g
Lysine0.471 g
Methionine0.155 g
Cystine0.048 g
Phenylalanine0.286 g
Tyrosine0.265 g
Valine0.434 g
Arginine0.158 g
Histidine0.13 g
Alanine0.225 g
Aspartic acid0.416 g
Glutamic acid1.028 g
Glycine0.127 g
Proline0.622 g
VitaminsAmount in 100g
Selenium, Se3.3 µg
Fluoride, F12 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.044 mg
Riboflavin0.214 mg
Niacin0.114 mg
Pantothenic acid0.591 mg
Vitamin B-60.049 mg
Folate, total11 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total15.2 mg
Betaine0.9 mg
Vitamin B-120.56 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta2 µg
Vitamin A, IU51 IU
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin D1 IU
Vitamin K (phylloquinone)0.2 µg