| Proximates | Amount in 100g |
|---|---|
| Water | 78.98 g |
| Energy | 84 kcal |
| Energy | 351 kJ |
| Protein | 3.36 g |
| Total lipid (fat) | 1.01 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 15.86 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 11.68 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.525 g |
| 4:0 | 0.021 g |
| 6:0 | 0.014 g |
| 8:0 | 0.009 g |
| 10:0 | 0.021 g |
| 12:0 | 0.025 g |
| 14:0 | 0.076 g |
| 16:0 | 0.249 g |
| 18:0 | 0.077 g |
| Fatty acids, total monounsaturated | 0.307 g |
| 16:1 undifferentiated | 0.016 g |
| 18:1 undifferentiated | 0.273 g |
| Fatty acids, total polyunsaturated | 0.122 g |
| 18:2 undifferentiated | 0.106 g |
| 18:3 undifferentiated | 0.016 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 105 mg |
| Iron, Fe | 0.49 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 0.89 mg |
| Copper, Cu | 0.054 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.9 µg |
| Vitamin C, total ascorbic acid | 14.3 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.173 mg |
| Niacin | 0.714 mg |
| Vitamin B-6 | 0.233 mg |
| Folate, total | 51 µg |
| Folic acid | 38 µg |
| Folate, food | 13 µg |
| Folate, DFE | 77 µg |
| Choline, total | 11.9 mg |
| Vitamin B-12 | 0.88 µg |
| Vitamin B-12, added | 0.58 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 29 µg |
| Carotene, beta | 12 µg |
| Vitamin A, IU | 115 IU |
| Lutein + zeaxanthin | 12 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
