Yogurt, Greek, plain, nonfat

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ProximatesAmount in 100g
Water85.1 g
Energy59 kcal
Energy246 kJ
Protein10.19 g
Total lipid (fat)0.39 g
Ash0.72 g
Carbohydrate, by difference3.6 g
Sugars, total3.24 g
Lactose2.54 g
Galactose0.7 g
LipidsAmount in 100g
Fatty acids, total saturated0.117 g
6:00.003 g
8:00.004 g
10:00.013 g
12:00.006 g
14:00.015 g
15:00.003 g
16:00.049 g
17:00.003 g
18:00.021 g
Fatty acids, total monounsaturated0.053 g
14:10.001 g
16:1 undifferentiated0.002 g
16:1 c0.002 g
18:1 undifferentiated0.049 g
18:1 c0.043 g
18:1 t0.006 g
20:10.002 g
Fatty acids, total polyunsaturated0.012 g
18:2 undifferentiated0.01 g
18:2 n-6 c,c0.01 g
18:3 undifferentiated0.001 g
18:3 n-3 c,c,c (ALA)0.001 g
Fatty acids, total trans0.006 g
Fatty acids, total trans-monoenoic0.006 g
Cholesterol5 mg
MineralsAmount in 100g
Calcium, Ca110 mg
Iron, Fe0.07 mg
Magnesium, Mg11 mg
Phosphorus, P135 mg
Potassium, K141 mg
Sodium, Na36 mg
Zinc, Zn0.52 mg
Copper, Cu0.017 mg
Manganese, Mn0.009 mg
VitaminsAmount in 100g
Selenium, Se9.7 µg
Thiamin0.023 mg
Riboflavin0.278 mg
Niacin0.208 mg
Pantothenic acid0.331 mg
Vitamin B-60.063 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total15.1 mg
Betaine0.8 mg
Vitamin B-120.75 µg
Vitamin A, RAE1 µg
Retinol1 µg
Vitamin A, IU4 IU
Vitamin E (alpha-tocopherol)0.01 mg