| Proximates | Amount in 100g |
|---|---|
| Water | 77.3 g |
| Energy | 97 kcal |
| Energy | 406 kJ |
| Protein | 7.54 g |
| Total lipid (fat) | 1.72 g |
| Ash | 0.59 g |
| Carbohydrate, by difference | 12.85 g |
| Sugars, total | 11.9 g |
| Sucrose | 6.9 g |
| Glucose (dextrose) | 1.1 g |
| Fructose | 1.2 g |
| Lactose | 2.1 g |
| Galactose | 0.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.885 g |
| 4:0 | 0.033 g |
| 6:0 | 0.025 g |
| 8:0 | 0.015 g |
| 10:0 | 0.044 g |
| 12:0 | 0.044 g |
| 14:0 | 0.141 g |
| 15:0 | 0.016 g |
| 16:0 | 0.407 g |
| 17:0 | 0.008 g |
| 18:0 | 0.15 g |
| 20:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.379 g |
| 14:1 | 0.014 g |
| 16:1 undifferentiated | 0.022 g |
| 16:1 c | 0.018 g |
| 16:1 t | 0.004 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 0.337 g |
| 18:1 c | 0.301 g |
| 18:1 t | 0.036 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.064 g |
| 18:2 undifferentiated | 0.052 g |
| 18:2 n-6 c,c | 0.038 g |
| 18:2 CLAs | 0.006 g |
| 18:2 t not further defined | 0.008 g |
| 18:3 undifferentiated | 0.007 g |
| 18:3 n-3 c,c,c (ALA) | 0.007 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 n-6 | 0.002 g |
| 20:4 undifferentiated | 0.003 g |
| Fatty acids, total trans | 0.048 g |
| Fatty acids, total trans-monoenoic | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 9 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 99 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 116 mg |
| Sodium, Na | 31 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.018 mg |
| Manganese, Mn | 0.028 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.09 g |
| Threonine | 0.33 g |
| Isoleucine | 0.38 g |
| Leucine | 0.74 g |
| Lysine | 0.54 g |
| Methionine | 0.21 g |
| Cystine | 0.08 g |
| Phenylalanine | 0.37 g |
| Tyrosine | 0.3 g |
| Valine | 0.48 g |
| Arginine | 0.26 g |
| Histidine | 0.19 g |
| Alanine | 0.26 g |
| Aspartic acid | 0.62 g |
| Glutamic acid | 1.66 g |
| Glycine | 0.14 g |
| Proline | 0.96 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.6 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.24 mg |
| Niacin | 0.18 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.059 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Choline, total | 16.3 mg |
| Betaine | 0.5 mg |
| Vitamin B-12 | 0.58 µg |
| Vitamin A, RAE | 16 µg |
| Retinol | 15 µg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 62 IU |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 2.8 µg |
| Vitamin D3 (cholecalciferol) | 2.8 µg |
| Vitamin D | 110 IU |
