Yogurt, fruit variety, nonfat

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ProximatesAmount in 100g
Water75.4 g
Energy95 kcal
Energy399 kJ
Protein4.4 g
Total lipid (fat)0.2 g
Ash1 g
Carbohydrate, by difference19 g
Sugars, total19 g
LipidsAmount in 100g
Fatty acids, total saturated0.119 g
4:00.009 g
6:00.001 g
8:00.002 g
10:00.004 g
12:00.003 g
14:00.017 g
16:00.055 g
18:00.019 g
Fatty acids, total monounsaturated0.05 g
16:1 undifferentiated0.007 g
18:1 undifferentiated0.041 g
Fatty acids, total polyunsaturated0.016 g
18:2 undifferentiated0.01 g
18:3 undifferentiated0.006 g
Cholesterol2 mg
MineralsAmount in 100g
Calcium, Ca152 mg
Iron, Fe0.07 mg
Magnesium, Mg15 mg
Phosphorus, P119 mg
Potassium, K194 mg
Sodium, Na58 mg
Zinc, Zn0.74 mg
Copper, Cu0.011 mg
Manganese, Mn0.035 mg
Amino AcidsAmount in 100g
Tryptophan0.028 g
Threonine0.202 g
Isoleucine0.269 g
Leucine0.496 g
Lysine0.439 g
Methionine0.145 g
Cystine0.045 g
Phenylalanine0.27 g
Tyrosine0.247 g
Valine0.407 g
Arginine0.151 g
Histidine0.122 g
Alanine0.212 g
Aspartic acid0.394 g
Glutamic acid0.966 g
Glycine0.121 g
Proline0.581 g
VitaminsAmount in 100g
Selenium, Se6 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.04 mg
Riboflavin0.18 mg
Niacin0.1 mg
Vitamin B-60.04 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total16.4 mg
Betaine0.7 mg
Vitamin B-120.47 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta4 µg
Vitamin A, IU12 IU
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin K (phylloquinone)1.1 µg