Proximates | Amount in 100g |
---|---|
Water | 75.4 g |
Energy | 95 kcal |
Energy | 399 kJ |
Protein | 4.4 g |
Total lipid (fat) | 0.2 g |
Ash | 1 g |
Carbohydrate, by difference | 19 g |
Sugars, total | 19 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.119 g |
4:0 | 0.009 g |
6:0 | 0.001 g |
8:0 | 0.002 g |
10:0 | 0.004 g |
12:0 | 0.003 g |
14:0 | 0.017 g |
16:0 | 0.055 g |
18:0 | 0.019 g |
Fatty acids, total monounsaturated | 0.05 g |
16:1 undifferentiated | 0.007 g |
18:1 undifferentiated | 0.041 g |
Fatty acids, total polyunsaturated | 0.016 g |
18:2 undifferentiated | 0.01 g |
18:3 undifferentiated | 0.006 g |
Cholesterol | 2 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 152 mg |
Iron, Fe | 0.07 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 119 mg |
Potassium, K | 194 mg |
Sodium, Na | 58 mg |
Zinc, Zn | 0.74 mg |
Copper, Cu | 0.011 mg |
Manganese, Mn | 0.035 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.028 g |
Threonine | 0.202 g |
Isoleucine | 0.269 g |
Leucine | 0.496 g |
Lysine | 0.439 g |
Methionine | 0.145 g |
Cystine | 0.045 g |
Phenylalanine | 0.27 g |
Tyrosine | 0.247 g |
Valine | 0.407 g |
Arginine | 0.151 g |
Histidine | 0.122 g |
Alanine | 0.212 g |
Aspartic acid | 0.394 g |
Glutamic acid | 0.966 g |
Glycine | 0.121 g |
Proline | 0.581 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 6 µg |
Vitamin C, total ascorbic acid | 0.7 mg |
Thiamin | 0.04 mg |
Riboflavin | 0.18 mg |
Niacin | 0.1 mg |
Vitamin B-6 | 0.04 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 16.4 mg |
Betaine | 0.7 mg |
Vitamin B-12 | 0.47 µg |
Vitamin A, RAE | 2 µg |
Retinol | 2 µg |
Carotene, beta | 4 µg |
Vitamin A, IU | 12 IU |
Lutein + zeaxanthin | 8 µg |
Vitamin E (alpha-tocopherol) | 0.06 mg |
Vitamin K (phylloquinone) | 1.1 µg |