Serving size:
| Proximates | Amount in |
|---|
| Water | 74.1 g |
| Energy | 105 kcal |
| Energy | 440 kJ |
| Protein | 4.86 g |
| Total lipid (fat) | 1.41 g |
| Ash | 1.03 g |
| Carbohydrate, by difference | 18.6 g |
| Sugars, total | 2.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.909 g |
| 4:0 | 0.042 g |
| 6:0 | 0.029 g |
| 8:0 | 0.018 g |
| 10:0 | 0.04 g |
| 12:0 | 0.048 g |
| 14:0 | 0.149 g |
| 16:0 | 0.384 g |
| 18:0 | 0.137 g |
| Fatty acids, total monounsaturated | 0.387 g |
| 16:1 undifferentiated | 0.031 g |
| 18:1 undifferentiated | 0.322 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| 18:2 undifferentiated | 0.028 g |
| 18:3 undifferentiated | 0.012 g |
| Cholesterol | 6 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.79
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.38
| Minerals | Amount in |
|---|
| Calcium, Ca | 152 mg |
| Iron, Fe | 0.07 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.065 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.027 g |
| Threonine | 0.2 g |
| Isoleucine | 0.265 g |
| Leucine | 0.49 g |
| Lysine | 0.436 g |
| Methionine | 0.143 g |
| Cystine | 0.044 g |
| Phenylalanine | 0.265 g |
| Tyrosine | 0.245 g |
| Valine | 0.402 g |
| Arginine | 0.146 g |
| Histidine | 0.12 g |
| Alanine | 0.208 g |
| Aspartic acid | 0.385 g |
| Glutamic acid | 0.951 g |
| Glycine | 0.117 g |
| Proline | 0.576 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.1 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.041 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.105 mg |
| Pantothenic acid | 0.544 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 0.52 µg |
| Vitamin A, RAE | 131 µg |
| Retinol | 131 µg |
| Carotene, beta | 4 µg |
| Vitamin A, IU | 443 IU |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
