Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

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ProximatesAmount in 100g
Water75.3 g
Energy99 kcal
Energy415 kJ
Protein3.98 g
Total lipid (fat)1.15 g
Ash0.93 g
Carbohydrate, by difference18.64 g
Sugars, total18.64 g
LipidsAmount in 100g
Fatty acids, total saturated0.742 g
4:00.034 g
6:00.023 g
8:00.015 g
10:00.033 g
12:00.039 g
14:00.121 g
16:00.313 g
18:00.112 g
Fatty acids, total monounsaturated0.316 g
16:1 undifferentiated0.025 g
18:1 undifferentiated0.263 g
Fatty acids, total polyunsaturated0.033 g
18:2 undifferentiated0.023 g
18:3 undifferentiated0.01 g
Cholesterol5 mg
Carbohydrate Factor
3.87
Fat Factor
8.79
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.38
MineralsAmount in 100g
Calcium, Ca138 mg
Iron, Fe0.06 mg
Magnesium, Mg13 mg
Phosphorus, P109 mg
Potassium, K177 mg
Sodium, Na53 mg
Zinc, Zn0.67 mg
Copper, Cu0.079 mg
Manganese, Mn0.064 mg
Amino AcidsAmount in 100g
Tryptophan0.022 g
Threonine0.163 g
Isoleucine0.217 g
Leucine0.401 g
Lysine0.357 g
Methionine0.117 g
Cystine0.036 g
Phenylalanine0.217 g
Tyrosine0.201 g
Valine0.329 g
Arginine0.12 g
Histidine0.099 g
Alanine0.17 g
Aspartic acid0.316 g
Glutamic acid0.779 g
Glycine0.096 g
Proline0.472 g
VitaminsAmount in 100g
Selenium, Se2.8 µg
Fluoride, F9 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.034 mg
Riboflavin0.162 mg
Niacin0.086 mg
Pantothenic acid0.446 mg
Vitamin B-60.037 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total15.2 mg
Vitamin B-120.43 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta2 µg
Vitamin A, IU40 IU
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin D (D2 + D3)1.3 µg
Vitamin D3 (cholecalciferol)1.3 µg
Vitamin D52 IU
Vitamin K (phylloquinone)0.1 µg