Yogurt, fruit, low fat, 11 grams protein per 8 ounce

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ProximatesAmount in 100g
Water74.1 g
Energy105 kcal
Energy440 kJ
Protein4.86 g
Total lipid (fat)1.41 g
Ash1.03 g
Carbohydrate, by difference18.6 g
LipidsAmount in 100g
Fatty acids, total saturated0.909 g
4:00.042 g
6:00.029 g
8:00.018 g
10:00.04 g
12:00.048 g
14:00.149 g
16:00.384 g
18:00.137 g
Fatty acids, total monounsaturated0.387 g
16:1 undifferentiated0.031 g
18:1 undifferentiated0.322 g
Fatty acids, total polyunsaturated0.04 g
18:2 undifferentiated0.028 g
18:3 undifferentiated0.012 g
Cholesterol6 mg
Carbohydrate Factor
3.87
Fat Factor
8.79
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.38
MineralsAmount in 100g
Calcium, Ca169 mg
Iron, Fe0.07 mg
Magnesium, Mg16 mg
Phosphorus, P133 mg
Potassium, K216 mg
Sodium, Na65 mg
Zinc, Zn0.82 mg
Copper, Cu0.08 mg
Manganese, Mn0.065 mg
Amino AcidsAmount in 100g
Tryptophan0.027 g
Threonine0.2 g
Isoleucine0.265 g
Leucine0.49 g
Lysine0.436 g
Methionine0.143 g
Cystine0.044 g
Phenylalanine0.265 g
Tyrosine0.245 g
Valine0.402 g
Arginine0.146 g
Histidine0.12 g
Alanine0.208 g
Aspartic acid0.385 g
Glutamic acid0.951 g
Glycine0.117 g
Proline0.576 g
VitaminsAmount in 100g
Selenium, Se3.1 µg
Fluoride, F9 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.041 mg
Riboflavin0.198 mg
Niacin0.105 mg
Pantothenic acid0.544 mg
Vitamin B-60.045 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120.52 µg
Vitamin A, IU60 IU