Yogurt, fruit, low fat, 10 grams protein per 8 ounce

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ProximatesAmount in 100g
Water74.48 g
Energy102 kcal
Energy426 kJ
Protein4.37 g
Total lipid (fat)1.08 g
Ash1.02 g
Carbohydrate, by difference19.05 g
Sugars, total19.05 g
LipidsAmount in 100g
Fatty acids, total saturated0.697 g
4:00.032 g
6:00.022 g
8:00.014 g
10:00.031 g
12:00.037 g
14:00.114 g
16:00.294 g
18:00.105 g
Fatty acids, total monounsaturated0.297 g
16:1 undifferentiated0.024 g
18:1 undifferentiated0.247 g
Fatty acids, total polyunsaturated0.031 g
18:2 undifferentiated0.022 g
18:3 undifferentiated0.009 g
Cholesterol4 mg
Carbohydrate Factor
3.87
Fat Factor
8.79
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.38
MineralsAmount in 100g
Calcium, Ca152 mg
Iron, Fe0.07 mg
Magnesium, Mg15 mg
Phosphorus, P119 mg
Potassium, K195 mg
Sodium, Na58 mg
Zinc, Zn0.74 mg
Copper, Cu0.08 mg
Manganese, Mn0.065 mg
Amino AcidsAmount in 100g
Tryptophan0.025 g
Threonine0.179 g
Isoleucine0.238 g
Leucine0.44 g
Lysine0.392 g
Methionine0.129 g
Cystine0.04 g
Phenylalanine0.238 g
Tyrosine0.221 g
Valine0.362 g
Arginine0.132 g
Histidine0.108 g
Alanine0.187 g
Aspartic acid0.347 g
Glutamic acid0.856 g
Glycine0.105 g
Proline0.518 g
VitaminsAmount in 100g
Selenium, Se3.1 µg
Fluoride, F9 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.037 mg
Riboflavin0.178 mg
Niacin0.095 mg
Pantothenic acid0.489 mg
Vitamin B-60.04 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total14 mg
Betaine0.8 mg
Vitamin B-120.47 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta2 µg
Vitamin A, IU36 IU
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin D1 IU
Vitamin K (phylloquinone)0.1 µg