Serving size:
| Proximates | Amount in |
|---|
| Water | 73.5 g |
| Energy | 104 kcal |
| Energy | 433 kJ |
| Protein | 4.4 g |
| Total lipid (fat) | 0.8 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 19.7 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 12.61 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.488 g |
| 4:0 | 0.027 g |
| 6:0 | 0.009 g |
| 8:0 | 0.009 g |
| 10:0 | 0.018 g |
| 12:0 | 0.009 g |
| 14:0 | 0.071 g |
| 16:0 | 0.241 g |
| 18:0 | 0.104 g |
| Fatty acids, total monounsaturated | 0.205 g |
| 16:1 undifferentiated | 0.018 g |
| 18:1 undifferentiated | 0.187 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| 18:2 undifferentiated | 0.021 g |
| 18:3 undifferentiated | 0.009 g |
| Cholesterol | 4 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 159 mg |
| Iron, Fe | 0.04 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.203 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.8 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.2 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 3.1 mg |
| Vitamin B-12 | 0.49 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 1 µg |
| Carotene, beta | 8 µg |
| Vitamin A, IU | 17 IU |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
