Yellow rice with seasoning, dry packet mix, unprepared

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ProximatesAmount in 100g
Water10.76 g
Energy343 kcal
Energy1433 kJ
Protein7.02 g
Total lipid (fat)1.75 g
Ash5.79 g
Carbohydrate, by difference74.68 g
Fiber, total dietary1.8 g
Sugars, total1.75 g
LipidsAmount in 100g
Fatty acids, total monounsaturated0.43 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.426 g
20:10.002 g
Fatty acids, total polyunsaturated0.833 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.427 g
20:2 n-6 c,c0.001 g
20:4 undifferentiated0.004 g
22:5 n-3 (DPA)0.002 g
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca35 mg
Iron, Fe2.53 mg
Magnesium, Mg112 mg
Phosphorus, P174 mg
Potassium, K801 mg
Sodium, Na1316 mg
Zinc, Zn1.21 mg
Copper, Cu0.272 mg
VitaminsAmount in 100g
Selenium, Se10.6 µg
Thiamin0.395 mg
Riboflavin0.128 mg
Niacin3.509 mg
Vitamin B-60.58 mg
Folate, total140 µg
Folic acid112 µg
Folate, food28 µg
Folate, DFE219 µg
Choline, total8.5 mg
Vitamin A, RAE9 µg
Vitamin A, IU175 IU
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin K (phylloquinone)0.6 µg