| Proximates | Amount in 100g |
|---|---|
| Water | 10.76 g |
| Energy | 343 kcal |
| Energy | 1433 kJ |
| Protein | 7.02 g |
| Total lipid (fat) | 1.75 g |
| Ash | 5.79 g |
| Carbohydrate, by difference | 74.68 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 1.75 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total monounsaturated | 0.43 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.426 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.833 g |
| 18:2 undifferentiated | 0.4 g |
| 18:3 undifferentiated | 0.427 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.004 g |
| 22:5 n-3 (DPA) | 0.002 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.53 mg |
| Magnesium, Mg | 112 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 801 mg |
| Sodium, Na | 1316 mg |
| Zinc, Zn | 1.21 mg |
| Copper, Cu | 0.272 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.6 µg |
| Thiamin | 0.395 mg |
| Riboflavin | 0.128 mg |
| Niacin | 3.509 mg |
| Vitamin B-6 | 0.58 mg |
| Folate, total | 140 µg |
| Folic acid | 112 µg |
| Folate, food | 28 µg |
| Folate, DFE | 219 µg |
| Choline, total | 8.5 mg |
| Vitamin A, RAE | 9 µg |
| Vitamin A, IU | 175 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
