| Proximates | Amount in 100g |
|---|---|
| Water | 40.9 g |
| Energy | 185 kcal |
| Energy | 775 kJ |
| Protein | 23.88 g |
| Total lipid (fat) | 0.9 g |
| Ash | 13.9 g |
| Carbohydrate, by difference | 20.42 g |
| Fiber, total dietary | 6.5 g |
| Sugars, total | 1.6 g |
| Maltose | 1.6 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 67 mg |
| Iron, Fe | 4.04 mg |
| Magnesium, Mg | 180 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 2100 mg |
| Sodium, Na | 2962 mg |
| Zinc, Zn | 4.19 mg |
| Copper, Cu | 0.245 mg |
| Manganese, Mn | 0.261 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.6 µg |
| Thiamin | 23.375 mg |
| Riboflavin | 17.5 mg |
| Niacin | 127.5 mg |
| Pantothenic acid | 4.6 mg |
| Folate, total | 3786 µg |
| Folic acid | 2993 µg |
| Folate, food | 793 µg |
| Folate, DFE | 5881 µg |
| Choline, total | 65.1 mg |
| Vitamin B-12 | 0.5 µg |
