Proximates | Amount in 100g |
---|---|
Water | 40.9 g |
Energy | 185 kcal |
Energy | 775 kJ |
Protein | 23.88 g |
Total lipid (fat) | 0.9 g |
Ash | 13.9 g |
Carbohydrate, by difference | 20.42 g |
Fiber, total dietary | 6.5 g |
Sugars, total | 1.6 g |
Maltose | 1.6 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 67 mg |
Iron, Fe | 4.04 mg |
Magnesium, Mg | 180 mg |
Phosphorus, P | 104 mg |
Potassium, K | 2100 mg |
Sodium, Na | 2962 mg |
Zinc, Zn | 4.19 mg |
Copper, Cu | 0.245 mg |
Manganese, Mn | 0.261 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 27.6 µg |
Thiamin | 23.375 mg |
Riboflavin | 17.5 mg |
Niacin | 127.5 mg |
Pantothenic acid | 4.6 mg |
Folate, total | 3786 µg |
Folic acid | 2993 µg |
Folate, food | 793 µg |
Folate, DFE | 5881 µg |
Choline, total | 65.1 mg |
Vitamin B-12 | 0.5 µg |