Complete Foods

Yardlong beans, mature seeds, cooked, boiled, with salt

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ProximatesAmount in 100g
Water68.8 g
Energy118 kcal
Energy494 kJ
Protein8.29 g
Total lipid (fat)0.45 g
Ash1.37 g
Carbohydrate, by difference21.09 g
Fiber, total dietary3.8 g
LipidsAmount in 100g
Fatty acids, total saturated0.116 g
16:00.108 g
18:00.007 g
Fatty acids, total monounsaturated0.039 g
18:1 undifferentiated0.039 g
Fatty acids, total polyunsaturated0.193 g
18:2 undifferentiated0.105 g
18:3 undifferentiated0.088 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca42 mg
Iron, Fe2.64 mg
Magnesium, Mg98 mg
Phosphorus, P181 mg
Potassium, K315 mg
Sodium, Na241 mg
Zinc, Zn1.08 mg
Copper, Cu0.225 mg
Manganese, Mn0.487 mg
Amino AcidsAmount in 100g
Tryptophan0.102 g
Threonine0.316 g
Isoleucine0.337 g
Leucine0.635 g
Lysine0.561 g
Methionine0.118 g
Cystine0.091 g
Phenylalanine0.484 g
Tyrosine0.268 g
Valine0.395 g
Arginine0.574 g
Histidine0.257 g
Alanine0.378 g
Aspartic acid1.001 g
Glutamic acid1.57 g
Proline0.373 g
VitaminsAmount in 100g
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.212 mg
Riboflavin0.064 mg
Niacin0.551 mg
Pantothenic acid0.398 mg
Vitamin B-60.095 mg
Folate, total146 µg
Folate, food146 µg
Folate, DFE146 µg
Vitamin A, RAE1 µg
Vitamin A, IU16 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • YARDLONG BEAN
  • SEED
  • SOLID
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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